Amazing Health Benefits of Turmeric and Its Effects

What Is Turmeric?

Turmeric is a spice that comes from the turmeric plant and is used mainly in Asian cooking—specifically, Thai and Indian. It is curry with a warm, bitter taste and is frequently used to flavor or color curry powders, butters, mustards, and cheeses.

Turmeric contains a yellow-colored chemical called curcumin, which is often used to color cosmetics. Its roots are used widely to make medicine, mostly used for skin care.

Amazing Health Benefits of Turmeric

The most beneficial compound in turmeric is curcumin which fights inflammation and boosts heart health. Studies have showed that its antioxidant effects also help prevent cancer, aid diabetes treatment, promote liver health, and combat other ailments.

  • Helps prevent cancer

Turmeric has a protective effect against cancers of the colon, stomach, and skin. Curcumin has been studied as a beneficial herb in cancer treatment and been found to affect cancer growth, development and spread at the molecular level. Studies show that it can cut the risk of cancer and even slow down its spread. Curcumin also induces programmed cancer cell death.

  • Naturally whiten your teeth

Although turmeric s flaming yellow and is stain fabrics, the spice has the power to naturally whiten teeth and relieve gingivitis and toothaches to boot.

Turmeric
Turmeric

You can use turmeric to make a natural, fluoride-free toothpaste that will ward off bacteria and ease inflammation. Mix four tablespoons turmeric powder, two tablespoons baking soda and ½ tablespoon coconut oil. Brush your teeth for up to three minutes, spit it out, and rinse your mouth until the water runs clear.

  • Enhances Digestive Health

Curcumin that is found in turmeric can treat gastric ulcers. This antiulcer activity of curcumin arises from its antioxidant properties.

The anti-inflammatory effects of curcumin also help treat esophageal inflammation. This way, curcumin can also treat gastroesophageal reflux disease (GERD). Turmeric can help treat other digestive diseases including colorectal cancer, inflammatory bowel disease, iver disease, and diarrhea.

  • Soothe dry skin

Due to the powerful antioxidant and anti-inflammatory called curcumin that is in turmeric, it can deeply hydrate and revitalize skin while alleviating symptoms of dryness. It naturally speeds up the process of removing dead skin cells to reveal healthy and soft skin, and protects the skin cells from further damage.

  • Stimulate hair growth

Turmeric has the ability to prevent hair loss that comes from certain scalp infections and dandruff. Just mix equal amount of turmeric and olive oil and then apply it on your skull and leave it on for 15 minutes and then rinse. Follow up with a natural shampoo.

  • Reduce appearance of stretch marks

Turmeric has the antioxidative power to penetrate and improve the function of the skin membrane cells, which will help treat and prevent the appearance of stretch marks. Experts recommend making your own stretch mark-healing paste with one teaspoon of turmeric, one tablespoon of extra virgin olive oil, and a squeeze of a wedge of a lemon (about one-eighth of the fruit). Apply this mixture onto the affected areas twice a day for best results.

  • Reduces dark circles and aging

The anti-inflammatory in turmeric helps treat dark spots, dark circles, and hyperpigmentation. Curcumin in Turmeric also helps protect the skin from the harmful UV rays and can delay the signs of aging.

  • Fight off acne

The antibacterial effects of turmeric helps treat many skin conditions, including acne. It fights inflammation too. This could be especially helpful in treating the inflammation and redness associated with acne. Using a turmeric face mask can help.

How To Make Turmeric Face Mask

Ingredients

  • ½ teaspoon turmeric powder
  • ½ teaspoon organic apple cider vinegar
  • 2 tablespoons of regular flour.
  • 1 tablespoon of organic, raw, local honey
  • ½ teaspoon milk or yogurt

Procedure of using

Mix all the ingredients until you get a smooth paste. Apply this paste to your face and allow the mask sit on your face for 15–20 minutes then rinse with warm water. Apply at least twice a week for best results.

Side Effects of Turmeric

Although turmeric has several potential health benefits, it creates some risks that are worth considering before consuming large amounts.

There is however no official recommendations for the intake of turmeric, and the maximum tolerable intake level has not been identified. However, as a general rule, you should not exceed the dosage recommendations you find on supplement labels. Here are some of the side effects;

  • Bleeding Issues

Taking turmeric may slow down blood clotting. This can increase the risk of bruising and bleeding in people with bleeding disorders. Therefore avoid turmeric if you have bleeding disorders or a surgery scheduled in less than two weeks.

  • Upsetting the stomach

The same agents in turmeric that support digestive health can irritate when taken in large amounts. It Turmeric stimulates the stomach to produce more gastric acid. While this helps some people’s digestion, it can negatively affect others.

  • Iron deficiency

Taking high amounts of turmeric may prevent iron absorption and cause iron deficiency. Therefore individuals deficient in iron must avoid high doses of turmeric.

  • May Aggravate Kidney Stones

Turmeric contains 2% oxalate. High oxalate intake can cause kidney stones or even lead to problems in people with kidney stones. Avoid use.

 

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